07401 127872

Solution Focused Hypnotherapy based in Sheffield.

Would you like some positive change in your life, health and relationships?

“The best thing I’ve ever done, if you’re debating doing it, just do it you won’t regret it.”

Harmony Hypnosis - Sheffield

Solution Focused Hypnotherapy based in Sheffield.

Would you like some positive change in your life, health and relationships?

“The best thing I’ve ever done, if you’re debating doing it, just do it and you won’t regret it.”


Owen Grazebrook, BA(Hons), HPD, DSFH, MAfSFH, MNCH

The pandemic has been tough and it’s allowed us to reflect on some big questions about what it means to live a happy life. 

Hello, I’m Owen and helping others overcome difficulties is my passion. Hypnotherapy is incredibly powerful and can create lasting positive change. I would love the opportunity to help you so please contact me to find out more.

Even though your mind can sometimes feel as though it’s working against your best interests, you have an almost unlimited capacity to heal, create and relate when your nervous system and thoughts are working in harmony.

I can help you unlock that potential.

At Harmony Hypnosis I use ‘solution focused therapy’, which means that the focus is not on the problem, but instead working toward the solution. No one knows you better then you and I can help find the resources and wisdom already hidden inside for a happier and more tranquil life; the life you deserve.

Practices such as meditation have helped me a lot over the years, but something else was missing and that’s where hypnosis comes in. Hypnotherapy and NLP allowed me to really take control of my thoughts and put an end to my anxiety. Now I want nothing more than to help others and I feel blessed that I can.

Before becoming a hypnotherapist I trained as a counsellor and found limited value in tying to re-visit and analyse the past. Even though you can’t change the past, you can profoundly change the present and future and that’s my focus.

A person is able to get long lasting and positive change with hypnotherapy; I know this because the results speak for themselves.

Did you know that up to 95% of your brain and body activity is beyond your conscious awareness? Your unconscious mind is such a big part of your life that it can’t be ignored and it’s got incredible healing capacity.

Although I integrate some aspects of cognitive therapy (such as CBT) this is just a small part of a toolbox that I use. Because so much of our behaviour and actions happen unconsciously, hypnosis is incredibly powerful for creating a positive outlook and breaking out of old negative patterns.

Making an appointment will be the first small step on your journey to a better future. Sooner or later you’ll easily realise that it’s an investment worth making.

Training, qualifications and experience


  • Hypnotherapy in Practice Diploma (Level 4, the industry gold standard)
  • Diploma in Solution Focused Hypnotherapy (Accredited by: NCH, AfSFH, GHR)
  • Diploma in Counselling skills (NCFE Level 3)
  • Member of the National Council for Hypnotherapists (9793)
  • Member of the Association for Solution Focused Hypnotherapy
  • Advance DBS certified
  • Fully insured

What to expect from the first session

Initially we would meet for a consultation and get to know each other a bit more. We can share information and form a treatment plan. I will give you an audio file to listen to at night time in between sessions and then the next meeting will be a full hypnosis and psychotherapy session, which clients find very relaxing and pleasant.

How many sessions will you need?

Even though it does vary between individuals, repetition is important as we will be working to build new, positive neural pathways in your brain (I will explain this more in our consultation session). On average clients tent to have at least 6 – 10 appointments for long lasting positive change. Having said that, ultimately we will always determine your needs together.

I’ve had a number of hypnosis sessions with Owen and found them to be very beneficial. He is very approachable and has a high level of integrity, which made me feel like I could relax and trust him. He is very knowledgeable about how the mind works and shares it in a very clear way. He is very practical and any advice he gave me made a lot of sense. I would strongly recommend Owen to anyone wanting to use hypnosis to change their lives in a positive way.

EMMA. Sheffield

The pandemic exposed a need for mental health services such as hypnotherapy which is now accepted as mainstream. This is where I can help.