07401 127872

Solution Focused Hypnotherapy in Sheffield and online.

Would you like some positive change in your life, health and relationships? Contact me today.

“The best thing I’ve ever done, if you’re debating doing it, just do it & you won’t regret it.”

Harmony Hypnosis - Sheffield

Solution Focused Hypnotherapy in Sheffield and online.

Would you like some positive change in your life, health and relationships?

“The best thing I’ve ever done, if you’re debating doing it, just do it and you won’t regret it.”

ABOUT ME

Owen Grazebrook, BA(Hons), HPD, DSFH, MAfSFH, MNCH

-Had a tough break up?

-Feeling anxious or down?

-Want a more positive mindset?

-Desperate to quit a bad habit?

-Struggling with focus or motivation?

-Tormented by a phobia or difficult trauma?

Hypnosis is the answer you’ve been looking for.

If you are looking to make some changes and improve your life, then you’ve come to the right place. Hypnotherapy works by allowing you to take control of your mind so you can say goodbye to any thoughts or habits that hold you back.

Even though your mind can sometimes feel as though it’s working against your best interests, you have an almost unlimited capacity to achieve your goals when your nervous system and thoughts are working in harmony.

Hypnotherapy can help unlock that potential in you.

At Harmony Hypnosis I use ‘solution focused therapy’, which means that the focus is not on the problem, but instead working with the subconscious toward the solution that you deserve.

Before qualifying as a hypnotherapist I trained as a counsellor and found that you can only get so far by continually dragging up the past. Even though you can’t change the past, you can profoundly change the present and future and that’s where hypnosis really excels.

A person is able to get long lasting and positive change with hypnotherapy and the results speak for themselves.

Did you know that up to 95% of your brain activity is beyond your conscious awareness? Your unconscious mind is such a big part of your life that it can’t be ignored and it’s got incredible healing capacity.

Although I integrate some aspects of cognitive therapy (such as CBT) this is just a small part of a toolbox that I use. Because so much of our behaviour and actions happen unconsciously, hypnosis works to create a positive outlook by breaking out of old negative patterns.

Making an appointment will be the first small step on your journey to a better future. 

Training, qualifications and experience

BA(Hons), HPD, DSFH, MAfSFH, MNCH

  • Hypnotherapy in Practice Diploma (Level 4, the industry gold standard)
  • Diploma in Solution Focused Hypnotherapy (Accredited by: NCH, AfSFH, GHR)
  • Diploma in Counselling skills (NCFE Level 3)
  • Member of the National Council for Hypnotherapists (9793)
  • Member of the Association for Solution Focused Hypnotherapy
  • Advance DBS certified
  • Fully insured

What to expect from the first session

Initially we would meet for a consultation and get to know each other a bit more. We can share information and form a treatment plan. I will give you a free audio file to listen to at night time in between sessions and then the next meeting will be a full hypnotherapy session, which clients find very relaxing and pleasant.

How many sessions will you need?

Even though it does vary between individuals, completing the course of treatment is important because I don’t just offer a temporary ‘quick fix’. I want to change your life for the better long term. On average clients tend to have 6 – 12 appointments. Ultimately we will always determine your needs together.

Owen is absolutely fantastic, his technique is second to none. I came as a sceptic and left a believer.
I cannot recommend his service highly enough.

Paul. Sheffield

Hypnotherapy in Sheffield, Barnsley, Manchester, Chesterfield and Leeds.
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