2022, time to hit the re-set button?
“If you don’t make the unconscious, conscious, it will rule your life and you will call it destiny” Carl Jung
The turning of the calendar year is a significant time for many of us. It’s an opportunity to reflect on all that has happened and for some of you, it’s a chance to hit the re-set button and start again with renewed optimism.
Life presents us all with challenges and responsibilities that take their toll and test our ability to stay positive in the face of adversity. It might be that you’ve struggled in relationships or financially or perhaps with your physique…every one of us faces tests to our physical and mental health throughout the year. This is before you take into consideration the traumas associated with the global pandemic that’s still dragging on.
The truth is that no matter how hard things get and how many obstacles you will face, there will always be positives to draw from it. It’s a truism that you learn the most from the toughest tests and you have to be out of your comfort zone to experience the greatest gains. Even if things seem desperate, take the opportunity each day to quietly reflect on all the little things you are grateful for, the roof over your head, the breath in your body…the ability to find a moment of peace amongst the chaos. You always carry that ability.
Scientific studies have proven that regularly practicing gratitude boosts levels of serotonin in the brain, resulting in increased happiness and optimism in life.
For some of you, being able to incorporate a small change like this will be really helpful and for others you might need some more help. Hypnotherapy is a fantastic way to give yourself a leg up in life and get your sub conscious working for you as well as your conscious mind. The mind has unlimited potential and it’s almost always true that the one person holding you back from realising your potential, is you. Hypnotherapy can help you overcome that obstacle so if it’s something you’ve never considered then give it a try and let the results speak for themselves.
I wish all of you the most happy and prosperous 2022.
Why not book a consultation now by calling 07401127872 or by messaging through the website?
I offer therapy online or locally in Sheffield.
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