Why is attitude so important? Well, have you ever worked with someone, perhaps in an office, who had a terrible negative attitude? Do you remember how draining this can be? The fact is our attitude toward life will be a major factor in how we experience and perceive...

How do we heal from Trauma? As a solution focused therapist, I don't often delve into the past. Having said that, we all have a past and almost everyone has experienced some kind of trauma, during either childhood or more recently. Every trauma is relative to our own...