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Mental health blog

Monthly reflections of a Sheffield hypnotherapist

Harmony Hypnosis - Sheffield

Mental health blog

Monthly reflections of a Sheffield hypnotherapist

A message to anyone who is struggling

A message to anyone who is struggling

"Whatever happens to you has been waiting to happen since the beginning of time." Marcus Aurelius  There are few guarantees in life and one thing we know for sure is that hard times will hit us at some point. This blog is particularly dedicated to anyone in that...

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Scott’s journey to success

Scott’s journey to success

"Owen really helped me to get back into competing again, I would highly recommend. The tips and advice he gave me helped me focus and keep calm, thanks a lot." Time for some inspiration. This blog post is dedicated to a former client of mine, Scott. As you'll be able...

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What every BODY is telling you

What every BODY is telling you

Firstly, apologies for the long absence from the blog. Life has been very busy with work and the arrival of a new baby into our family. As the dust settles a bit in my own life, a matter that keeps coming up in my therapy room is the mind body connection....

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A new relationship with anxiety

A new relationship with anxiety

"The first lesson is realising it's no one else's fault....the last lesson is realising it's no-ones fault" Epictetus  As a person born in the early 80’s, I don’t remember the word ‘anxiety’ coming into my conscious awareness until I was in my 20’s. I didn't hear it...

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What exactly is hypnosis?

What exactly is hypnosis?

“Imagination is more important than knowledge“ Albert Einstein What is hypnosis? So given that this is a blog for a hypnotherapy practice, it’s good to understand what hypnosis actually is. Even though it’s becoming more accepted in neuroscience and mainstream...

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Habits, making and breaking

Habits, making and breaking

The 4 steps to making or breaking habits. If your honest with yourself, you will be able to think of some bad habits you’ve got and some good ones you would like to have or improve on. Perhaps you drink too much, you vape, you don’t eat enough fresh food or you need...

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Life in the tribe, the origins of social anxiety

Life in the tribe, the origins of social anxiety

 Going back to our roots to understand social anxiety For most of human history, we've been hunter-gatherers living in tribes of 70-150 people, so imagine how well everyone would know each others business in a community that size. Also imagine how many different...

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Morality and mental health

Morality and mental health

Morality and mental health While recently watching a youtube interview with Peter Hitchens and Owen Jones, Jones asked Hitchens about the moral compass of the Prime Minister. His response was very thought provoking. He said that irrespective of his thoughts about the...

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Turn off the news!

Turn off the news!

"Bad news travels at the speed of light, good news travels like molasses" - Tracy Morgan  Do you ever wonder why there so much money in advertising? It’s because advertising works. Even if you think you are immune to it, you aren’t. Adverts work because your brain is...

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